Healthy meals and sandwiches
Grilled chicken, mixed bell peppers, olives, low-fat mozzarella cheese. Whole pizza: Calories 982.6, Pro 73.9, Carb 93.9, Fat 31.1. Per slice: Calories 122.8, Pro 9.2, Carb 11.7, Fat 3.8
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Pizza dough, chicken, tomato sauce, mozzarella cheese, paprika, black pepper, black olives, jalapeno, mixed bell peppers, buffalo sauce. Whole pizza: Calories 967.6, Pro 73.4, Carb 97.5, Fat 27.4. Per slice: Calories 120.9, Pro 9.2, Carb 12.2, Fat 3.4
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Chicken with Japanese panko breadcrumbs, pizza dough, jalapeno, mozzarella cheese, black olives, dynamite sauce. Whole pizza: Calories 890.7, Pro 50.5, Carb 77, Fat 30.2. Per slice: Calories 111.3, Pro 6.3, Carb 9.6, Fat 3.8
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Pizza dough, minced beef, onions, oregano, tomatoes, mixed bell peppers, black pepper, mozzarella cheese, truffle sauce. Whole pizza: Calories 1032.8, Pro 62, Carb 98.6, Fat 41.1. Per slice: Calories 129.1, Pro 7.7, Carb 12.3, Fat 5.1
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Pizza dough, fish, shrimp, salmon, calamari, seafood mix, lemon juice, bechamel sauce, onions, garlic, tomatoes, mozzarella and Cheddar cheese. Whole pizza: Calories 1079.6, Pro 73.2, Carb 93.1, Fat 42.3. Per slice: Calories 134.9, Pro 9.1, Carb 11.6, Fat 5.3
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Spaghetti, minced beef, Bolognese sauce, Parmesan cheese. Calories 747, Pro 59.4, Carb 48, Fat 26.7. Per 150 g spaghetti / 150 g chicken
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Pasta, Alfredo sauce, chicken breast, Parmesan cheese. Calories 742.5, Pro 68.2, Carb 55.6, Fat 25.5. Per 150 g pasta / 150 g chicken
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Traditional lasagna with homemade Bolognese sauce. Calories 786, Pro 63.6, Carb 94.9, Fat 15. Per 150 g pasta / 150 g beef
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Penne pasta, tomato sauce, chicken breast, spinach, Parmesan cheese. Calories 546, Pro 60.7, Carb 47.1, Fat 10.8. Per 150 g pasta / 150 g chicken
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Shrimp, risotto, Parmesan cheese. Calories 369.2, Pro 33.6, Carb 43.3, Fat 5.6. 6 pcs / per 150 g risotto
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Grilled chicken breast, risotto, mushroom, Parmesan cheese. Calories 521.5, Pro 56.5, Carb 42.7, Fat 11.7. Per 150 g risotto and 150 g chicken
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Paella rice, white fish, mussels, shrimp, calamari, tomato paste, chicken stock, white pepper, dill, parsley, onion, garlic, olive oil. Calories 436.2, Pro 41.8, Carb 44.8, Fat 8.4. 150 g rice / 3 pieces: 50 g shrimp, 50 g salmon, 50 g white fish
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Mashed potato, fish, salmon, shrimp, onion, garlic, dill, low-fat cooking cream, breadcrumbs, Parmesan cheese. Calories 538, Pro 42.5, Carb 53.2, Fat 17.6. Mashed potato rice / 3 pieces: 50 g shrimp, 50 g salmon, 50 g white fish
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Cinnamon, salt, eggs, vanilla, carrots, cream cheese, stevia sugar. Calories 151.7, Pro 2.3, Carb 14.8, Fat 9.3, Sugar 7.1
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