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Food · Amman

Lowcalories

Healthy meals and sandwiches

BREAKFAST

Beans Burrito

Beans, tomato, lemon, cheese, onion, salt, cumin, tortilla bread. Calories 340, Pro 12, Carb 48, Fat 11

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Pancake

Chocolate, caramel, strawberry syrup. Calories 296, Pro 14.3, Carb 42.2, Fat 6.5 (3 pieces)

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Halloumi Sandwich

Halloumi cheese, lettuce, tomatoes, tortilla wrap. Calories 384.8, Pro 21, Carb 22.2, Fat 22.2

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Labbnah & Zaatar Sandwich

Low-fat labneh, thyme. Calories 209, Pro 6.3, Carb 27.2, Fat 7

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Chicken Milanese Sandwich

Chicken, egg white, Parmesan, parsley. Calories 386.9, Pro 41.3, Carb 21.3, Fat 12.4

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Egg Sandwich

Egg white, brown toast, lettuce, tomato, cheese. Calories 233.5, Pro 20.9, Carb 15, Fat 9.33

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Egg Burger

Boiled egg, brown burger bun, salt, pepper, Philadelphia cheese, sliced cheese. Per sandwich: 3 egg whites, 1 whole egg. Calories 428.5, Pro 29.8, Carb 34.7, Fat 16.6

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Shakshouka Egg

Egg white, tomato, parsley, onion, pepper, salt. Calories 368, Pro 22, Carb 36, Fat 14

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French Toast

Toast bread, milk, egg white, cinnamon, stevia, crushed cornflakes, biscuits, pistachio, coconut, protein powder, maple syrup, vanilla. Calories 296, Pro 14.3, Carb 42.2, Fat 6.5

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Balaleet w Honey

Vermicelli pasta, cardamom, stevia sugar, pine nuts, egg white, honey. Calories 189, Pro 17.8, Carb 11.8, Fat 7 per 100g

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Spanish Omelette

Eggs, onions, tomato, pepper, cheese, parsley, spinach. Calories 183, Pro 19.1, Carb 8.5, Fat 7.3

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SOUP

Broccoli Soup

Broccoli, onion, leek, celery, salt, cream, chicken stock. Calories 89, Pro 4.4, Carb 15.1, Fat 1.5

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Molokhia

Molokhia, garlic, salt, coriander, chicken stock. Calories 64, Pro 4.2, Carb 3.3, Fat 3.8

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Lentil Soup

Lentil, carrot, onion, leek, celery, garlic, cumin, turmeric. Calories 89, Pro 4.4, Carb 15.1, Fat 1.5

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